Create a personal health program by completing the wellness assessment!
The Wellness Assessment creates a complete summary of your health, and then lays out steps to improve it. We guide you to make healthier choices and lifestyle changes that will help you prevent disease. Your Wellness Assessment will provide you with personalized strategies designed by health care professionals to help you make healthy lifestyle choices.
SWHP Wellness offers a variety of online wellness programs to assist members with healthy choices.
Programs currently offered include:
- Balance - Manage Your Weight
- Nourish - Eat Healthier
- Relax - Deal with Stress
- Breathe - Quit Smoking
- Care for Depression
- Dream - Sleep Better
- Care for Your Health - Care for Chronic Conditions
Care for Pain
24-hour Nurse Advice Line - (877) 505-7947
- Wellness Health Education Audio Reference (HEAR) Library
For those who want to listen to information about a health topic, Scott and White Health Plan offers the Health Education Audio Reference (HEAR) Library, with more than 300 English-language and 25 Spanish-language topics. To listen to information on a heath topic call (877) 505-7947 and select option 2. You can find a list of topics here (Español).
*NOTE: ERS cannot and does not guarantee the length of time that a specific type of "Value-Added" product shall be offered. Any questions or concerns about these products, should be directed to the sponsoring health plan.