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Free Wellness Webinars

Did you know SWHP has free health education opportunities you can access from the comfort of home? There’s a whole series of topics, from nutrition to happiness, and you can come to one or all. Webinars take place midday, so grab your lunch and plan to join us! Learn more and sign up HERE.

Create a personal health program by completing the wellness assessment!

The Wellness Assessment creates a complete summary of your health, and then lays out steps to improve it. We guide you to make healthier choices and lifestyle changes that will help you prevent disease. Your Wellness Assessment will provide you with personalized strategies designed by healthcare professionals to help you make healthy lifestyle choices.

SWHP Wellness offers a variety of online wellness programs to assist members with healthy choices.

Programs currently offered include:

Digital Health Coaching: 6-week coaching modules with action plans, important articles, online seminars and video content.

  • Live Tobacco Free
  • Healthy Weight
  • Less Stress
  • Healthier Diet
  • Active Living
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    Naturally Slim:

    Ever wonder how some people can eat all their favorite foods and not gain weight? Naturally Slim is an online program that will teach you how. Learn more and apply at NaturallySlim.com/SWHP.

  • Naturally Slim Perfect Timing Flyer
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    Additional Services:
    • 24-hour Nurse Advice Line - (877) 505-7947
    • Wellness Health Education Audio Reference (HEAR) Library
      For those who want to listen to information about a health topic, Scott and White Health Plan offers the Health Education Audio Reference (HEAR) Library, with more than 300 English-language and 25 Spanish-language topics. To listen to information on a heath topic call (888) 360-1555 and select option 2. You can find a list of topics here (Español).

    Additional Resources:

    *NOTE: ERS cannot and does not guarantee the length of time that a specific type of "Value-Added" product shall be offered. Any questions or concerns about these products, should be directed to the sponsoring health plan.